Services

>> All services are available in 1:1 and group + virtual and in-person formats. Please contact me with questions.

>> 2022 Workshops are being finalized. Please join the list to receive advance notice with special discounts. 

>> And watch this space for the upcoming e-course shop!

Somatic Life Coaching

Fusing body-oriented modalities with quantum principles, I’m not your average life coach. If you really crave change yet cringe at affirmations, visualizations, and journaling, I feel you. My work incorporates somatic approaches (body/mind), quantum intelligence (energy is infinite) and eco-system awareness (it’s bigger than you). I curate for your needs.
WHY
  • Because we get one wild and precious life
  • Because our children are watching
  • Because our body can’t keep up with relentless demands
  • Because our past doesn’t dictate our future, but it will control it if given the chance
WHO
  • Those tired of living a reactive, fear-based life, especially since Covid shook up the world
  • Those on a path but desiring a bit more guidance and mind/body connection to increase effectiveness
  • Honestly…nearly anyone serious about curating a life they want on their terms and without toxic positivity
HOW
  1. Contact me to see if we’re a match
  2. Decide on the cadence (weekly/biweekly) and time (all sessions virtual for now)
  3. Start
COST
  • 1:1 = $50/session, 4 session minimum. 3 month packages beginning from $500. Price discounted through May 2022.
  • VIP Days & Group Training =  price based on needs. Contact me to discuss.

Unconventional Meditation & Breathwork

Ditch generic. You don’t have to sit, clear your mind or even be quiet. Create a kit of tools based on your body, your nervous system, your triggers and your realities. I developed this approach while navigating big-T, complex Trauma and the subsequent realities of cPTSD. If other styles don’t work for you, perhaps you, too, are just unconventional.
WHY
  • Because calm, cool and collected isn’t necessarily natural to all of us
  • Because our nervous system is unique and needs to be incorporated
  • Because our body can’t keep up with relentless demands
  • Because our past doesn’t dictate our future, but it will control it if given the chance
WHO
  • Corporate burnout & career concerns
  • Parenting fatigue
  • Social burnout & withdrawal
  • Anyone ready for space and awareness vs reaction and anxiety
HOW
  1. Contact me to see if we’re a match
  2. Decide on the cadence (weekly/biweekly) and time (all sessions virtual for now)
  3. Start
COST
  • 1:1 = $50/session, 4 session minimum. 3 month packages beginning from $500. Price discounted through May 2022.
  • VIP Days & Group Training =  price based on needs. Contact me to discuss.

Movement Magick

Magick is all around and within us, and movement is the fastest way to tap in to it.
 
Experience 20+ years of my movement training and experience being unravelled to pure magick. Gone are the rules. These workshops offer a loose structure of movement and coaching based on a theme, a story, an archetype, etc. The purpose: creating an opportunity for curiosity and play to enter your life and allow your personal magick to emerge.
WHY
  • Energy can be confusing, but when channeled through the body it often makes more sense
  • Energy is fast, the body is sluggish, and the brain makes connections (often false) to translate feelings in to facts
  • Stories and their messages have a much larger impact when felt vs just heard
WHO
  • Those wishing to move more than think
  • Those aware of a disconnect in their body and mind
  • Those curious about a new way of exploring their personal power
  • Anyone interested in my other 2 services
HOW
  • Group session (1 hr) on Zoom – sign up link coming
  • Private sessions (1-2 hrs) via Zoom – contact me
  • Group sessions available upon request
COST
  • $10 group sessions – 1 hr. Contact for information
  • $45-80 private sessions – 1-2 hrs.
  • Group sessions available upon request

How Do I Know What is Right for Me?

Short answer: Intuition and Reality.

If your gut, your intuition, tells you something bigger and better is out there, then you’re in the right place.

If your reality has you feeling any of the items you see on the right, then you are in the right place. And no, that list isn’t comprehensive.

  • Stress
  • Anxiety, Overwhelm
  • Depression, Loss of Focus
  • Hyper-focus and vigilance, On Edge
  • Density in body and spirit
  • Moody, Irritable
  • Validation-seeking, Self-esteem feels off